Crossfit Ruimsig
YOU WERE
MADE FOR MORE
Find out what you’re truly capable of, both mentally and physically.
WHAT WE OFFER
CROSSFIT
Constantly varied functional movements at a high intensity under a qualified Crossfit Coach's instruction.
ONE ON ONE TRAINING
One-on-one classes with a certified coach.
LADIES CLASSES
Dedicated ladies classes led by coach Tracey.
Tracey Herholdt
082 457 1751
BIOKINETICIST
If you constantly have a niggle or just can't exercise without pain, then you need a Biokineticist.
Samantha Smith
067 370 2999
MEET THE TEAM
KENNETH BADENHORST
COACH
TRACEY HERHOLDT
COACH & EMS TRAINING
JUAN SWANEPOEL
COACH
SAMANTHA SMITH
BIOKINETICIST
KENNETH BADENHORST
COACH & OWNER
TRACEY HERHOLDT
COACH & EMS TRAINING
JUAN SWANEPOEL
COACH
SAMANTHA SMITH
BIOKINETICIST
SCHEDULE & RATES
STUDENT/SCHOLAR
PACKAGE
R600 / month
2X PER WEEK
PACKAGE
R700 / month
UNLIMITED
PACKAGE
R950 / month
COUPLES
PACKAGE
R1600 / month
ONE-ON-ONE
CLASSES
Costs as per agreement with personal trainer
CROSSFIT CLASSES
MONDAYS TO THURSDAYS
Morning Classes:
5:00, 6:00, 7:30
Afternoon Classes:
16:30, 17:30, 18:30
FRIDAYS
Morning classes:
5:00, 6:00, 7:30
Afternoon Classes:
17:00
SATURDAYS & PUBLIC HOLIDAYS
7:30
MONDAYS TO FRIDAYS (LADIES CLASSES)
Morning Classes:
8:30
