Welcome to a community of people who believe in more and who are taking steps towards realising more each day.

More input – More output.

Enabling transformation with professional fitness training and support from a community of like-minded people.

More output – More input.

Encouraging YOU to keep challenging your personal best to get closer to your MORE.

More fitness – More life.

Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”



Christian van der Berg
Christian van der BergHead Coach
In June 2012 I attended the Reebok Crossfit America teachers training course in Johannesburg. From a young age I have been a good all round sportsman and just loves to feel a burn, to sweat and to get my heart rate pumping. Cycling, playing golf, running, kettlebells, crossfit, boxing, and wrestling are among my sports of choice.
Adventure in its extreme form is one of my great loves as expressed through the completion of several mountain bike races such as: Trans Baviaans 24hr challenge and the 3 day Sani2C. In 2013 I was able to realise a personal of mine – to complete the Absa Cape Epic – and it was – epic!
Ruan Conradie
Ruan Conradie Assistant Coach
Qualifications: Draughting student (Diploma); Crossfit Athlete

Sports and drawing has always been a part of the 21 years of my life, I have played rugby all my life and achieved numerous provincial teams throughout my school career. Played for the Bulls provincial club side at primary school and finished of my school career by playing for the Lions Academy side in matric and also Monnas first team. My rugby career ended at one of the Sharks Colleges in Durban were I injured my ankle and I decided to stop playing the game.
Currently studying structural steel draughting, this was always a big part of what I am to draw and being able to design new structures out in the world.
For the fitness side of things,I absolutely love it to coach train and be as healthy as I can be.To have the opportunity to transfer this over to other people and to change their lives and motivate them to be the best they can be daily is a massive honor and privilege.
I am also currently persuing my Crossfit Level 1 Certificate and will get it in the next year.
Ambition,hard working,humble and chasing down a huge dream of mine in the Crossfit community.
Reaching Regionals and being a force to recon with.