WHAT IS CROSSFIT?

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!

If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of strength training, cardiovascular and respiratory endurance based exercises with added benefits to increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

You attain these improvements using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting. These techniques, coupled with sound, practical nutritional guidance will power your results. The CrossFit program is sure to challenge you, regardless of your current athletic abilities.

The workouts of the day (a.k.a. WODs) consist of personalized group training sessions where highly experienced Coaches and Certified Professional Trainers instruct you and guide you every step of the way. You are monitored, coached and motivated throughout every class. You will be mentally inspired to achieve your goals. We scale time, loads and intensity, we do not change the program. The needs of professional athletes and our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, sports teams, military special operations, champion martial artists and various other elite professional athletes train CrossFit.

It is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable. It will change your life and fitness will become your passion. Courtesy of CrossFit.com

Who is invited?

If you need any encouragement to join in at CROSSFIT M4M – may we suggest you read the MADE4MORE Stories – which should tell you something about the approach that we take to fitness training irrespective of who you are today – all you need is a will to be more tomorrow¦

We respect YOU

We work with YOU

We enable YOU

These are the kinds of people that are currently making progress with us.

  • Dedicated Moms
  • Busy Business Execs
  • Professional Athletes
  • Health Conscious People
  • People with injuries
  • People who are practicing a preventative lifestyle
  • People who want to lose weight
  • People in pursuit of greater purpose
  • Kids learning quality life style

WHAT DO WE OFFER

CrossFit M4M is into seeing people made fit for life.
We realise that not one life is the same and so we offer fitness training solutions for different people with different goals. Our specialty is not specializing in just one form of fitness training.

PROGRAMS

  • CrossFit Training
  • Kettlebells
  • TRX

SERVICES

  • Performance Training
  • Personal Training
  • Weight Loss Training
  • Pilates

PRODUCTS

  • Nutrition / Suppliments
  • CrossFit Training Equipment & Accessories
  • CrossFit M4M Merchandise

CrossFit is where ordinary people do
extraordinary things!